Fit & Happy

Everyone will know what you did this summer, especially if you didn’t do a thing. #justdoit

—Nike (via gym-addicted)

Call your mother. Tell her you love her. Remember you’re the only person who knows what her heart sounds like from the inside.

—wow this made me sad. (via stay-ocean-minded)

(Źródło: pobredreamer, via letsgetf1t69)

kaylaitsines:

As tension builds up in your muscles, they become tired and toxic. 😴😷 This will decrease circulation 😧 and as a result your muscles will recover slower which is course bad for progress and motivation  To avoid these sort of issues as much as possible, I recommend a long stretch session several days per week after workouts, and occasionally foam rolling😘😘. Stretch. Roll. Rest. Repeat. 💜💛 www.kaylaitsines.com.au/guides

kaylaitsines:

As tension builds up in your muscles, they become tired and toxic. 😴😷 This will decrease circulation 😧 and as a result your muscles will recover slower which is course bad for progress and motivation
To avoid these sort of issues as much as possible, I recommend a long stretch session several days per week after workouts, and occasionally foam rolling😘😘. Stretch. Roll. Rest. Repeat. 💜💛 www.kaylaitsines.com.au/guides

(via slim-fit-beautiful)